1. When you wake up.. as you lay in bed.. say “I am grateful for…” and keep going until you can think of at least 25 blessings you’re grateful for. This will remove many of your negative thoughts throughout the day and make you a much happier person.
2. Before starting your day, work, school or other.. raise your hands in the air (in the victory position) for 10 seconds and say “I am a Winner” continuously each time increasing your emotion each time. It might seem strange initially – but positive self talk combined with this gesture will ignite something within you.
If possible – share your feedback with me. I’d love to know if and how these two things have helped you.